If you are looking for a way to holistically improve the health of your mind, body, and spirit, aromatherapy is a great start. It is a centuries old practice with proven benefits. With aromatherapy, treatment is issued through the sense of smell and skin absorption. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain which impacts the amygdala, the emotional center of the brain. Products that are great for aromatherapy include:
- Diffusers
- Facial steamers
- Lotions
- Body oils
- Bath salts
- Clay masks
However you decide to incorporate aromatherapy into your self care routine, be sure to include lavender essential oil to help you combat the following ailments:
- Pain
- Insomnia
- Anxiety
- Nausea
- Indigestion
- Sore joints
Additionally, lavender aromatherapy has also been used as an alternative solution for conditions such as hair loss. That’s right! Some people have paired lavender essential oil with a carrier oil and have seen their hair grow back. Cancer patients have also raved about the stress relief benefits of lavender aromatherapy. In regards to women’s health, lavender aromatherapy has also been proven to help with menstrual issues and menopause.
While aromatherapy does offer many health benefits, it is important to use these tactics with caution. You should seek the advice of your doctor or an aromatherapist. At a minimum, a skin patch test should be performed to make sure you do not have an allergic reaction. It is also important to use carrier oils such as almond, olive, or coconut oil when using essential oils. If you don’t dilute the oils, side effects can include skin irritation, rashes, or other allergic reactions. Pregnant women and women who are breastfeeding should be sure to seek the advice of their doctor before using lavender aromatherapy.
How do you use aromatherapy? We’d love to have you shop with us today to meet your aromatherapy needs!
